#14: Introducing My “Manghetti” Sauce!

Spaghetti is one of my favorite healthy home cooked meals to prepare. You can really improve upon the healthiness of this meal by adding vegetables to your sauce. I figure, if I can get full and I’ve consumed a good amount of vegetables in doing so, I’ve done a lot better job than grabbing a bucket of fried chicken, biscuits and grape jelly.

As in any meal, especially when you are working towards a healthier lifestyle, I recommend that you do not cook or shop for food when you are hungry. Instead, grab a Nutrilite Snack Bar or a Meal Replacement Shake to hold you over until its time to feast. You’ll be cutting calories and putting more great things into your body all at the same time!