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Today marks a major milestone in my journey to living healthy and being fit. I was able to turn up my running and get in three miles. What’s more than that is my recovery time afterward was great. Usually, I would have ran to the shower, then fell into bed. Instead, I went right into business mode and attended a symposium that lasted another 3 hours. I felt just fine! I wasn’t sleepy or tired. The only ill effect was my body had not cooled down completely, so my sweat meter was a mess. Thank goodness I learned years ago to keep a few extra hand towels in the car. I solved that problem quickly until my body had a chance to cool off. It’s funny because a friend of mine had observed that I didn’t seem to take as many naps as I did when I started out. It’s small things like this that serve as signs of greater things to come! Stay tuned!
My body is definately telling me, I can\’t handle this. LAAAAWWWD it hurts. Don\’t stop till ya get enough huh? And who determines when enuf is enuf? My mind or my body?