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Wow! The further I go with this thing, the less my back hurts! I think in a couple of weeks, I’ll be ready to do longer runs. I’m thinking somewhere in the 3-5 mile range. At any rate, thanks for checking out the video above. Trust when I say that the text you are reading isn’t a transcription. This is more like the same story told from a different perspective.
Last week was good for me. I found myself gaining more control over my thought process when it comes to “needing” to eat. That carried over to today. After eating a sensible first meal, my initial thought was to get more food. I thought about it for a second then decided to drink more water and have more fruit. Watermelon this time of year is like a secret weapon for me when it comes to weight loss. It fills you up and at the end of the day, heck, it’s mostly water. I realized that sometimes you have to trick your body into thinking its satisfied in order for it to be satisfied.
There was a quote I used in my last video that said in order to control your urges, you must first control your thoughts. This is week #5 of this part of my journey and I have to tell you, I am feeling stronger. I am not focusing on lifting heavy weights or anything of that sort, rather, I have incorporated a few very simple techniques that have given me incredible results. I promise in the future, I will do a video to show you what I am talking about. For now, I’ll let you know that I use a combination of resistance bands, kettle bells as well as a few resistance exercises.
I also owe you a glimpse of what I am doing to eat healthier. I have been given numerous suggestions, but you have to understand that I am the type person that wants to figure this stuff out for themselves. I will say this, diet plans are not for me. Food has always been a part of my culture and will continue to be. I’ve envisioned in about 15-20 years becoming a chef of some sort. Maybe this phase of my life is where those lesson are going to be laid? Only time will tell.
Dreams mean work!
