My name is Lou Riley and this is my journey. I have struggled with losing weight for about 15 years. I was a college athlete. A football player to be exact. I never really thought about health and wellness in my life after college. In fact, I remember my position coach saying to us one day that he vowed to never lift one weight or run a mile after his playing days were over. I figured this sounded good enough for me, so that became my goal. I would end my college football career and never have to exercise again!
Funny thing happened along the way….you see, I learned a long time ago that YOU are the LAST person who realizes you are gaining weight. I mean sure, your clothes may get a little snug, but hey, that’s nothing a size up can’t fix, right? Besides, when I look in the mirror, I see the same person I saw year ago…..right? Or maybe there was a reason I stopped taking pictures? Trust when I tell you that one of the most alarming thing to see is a picture taken of you that #1-you were not aware of and #2-you had to bring the photo in closer to your face because you initially didn’t think it was you who had grown to that size!
Now I could go on for days talking about this stuff, and maybe one day I will. For now though, enjoy the videos. Leave a comment or let me know your story and your struggles. I used to be a Mental Health Therapist, so trust when I tell you that I’m a great listener. Who knows, maybe we can help one another step into and remain in a healthier way of life. I got the ball rolling, join me!
