Lou Riley Live » acai soda challenge http://lourileylive.com A Living Record of My Journey To Become Fit and Healthy Mon, 07 Dec 2009 20:00:53 +0000 http://wordpress.org/?v=abc en hourly 1 No More Scales! No More Stress! http://lourileylive.com/484/no-more-scales-no-more-stress/ http://lourileylive.com/484/no-more-scales-no-more-stress/#comments Mon, 16 Nov 2009 20:50:14 +0000 Lou Riley http://lourileylive.com/?p=484 I think I finally figured out something that works for me.  I hate weighing myself on the scale.  Some of the reasons are simply obvious.  However, and I must be honest, I knew that making the scale my focus would easily lead to another attempt at losing weight gone down the drain.

Trust when I tell you that I have been through this before.  I know me and I have learned how to put myself in the best position possible to win.  I may not do all things all the time, but I know how to win.

When I stopped making my weekly weigh-in an issue, I was able to lose that stress and start enjoying my exercise.  I learned the importance of counting inches instead of pounds.  For some it doesn’t sound like much of a transition, but for the person who has to take that dreaded walk to stand on the scale, its lifetimes away from how we used to think.

Inch loss vs. weight loss was presented to my by Dr. Anthony Kleinsmith.  He created the following product that I am now using.  Check out the link to see what I am using:


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