Lou Riley Live » acai soda review http://lourileylive.com A Living Record of My Journey To Become Fit and Healthy Mon, 07 Dec 2009 20:00:53 +0000 http://wordpress.org/?v=abc en hourly 1 Weight Loss Secrets Revealed! pt. 1 http://lourileylive.com/491/weight-loss-secrets-revealed-pt-1/ http://lourileylive.com/491/weight-loss-secrets-revealed-pt-1/#comments Wed, 18 Nov 2009 13:32:27 +0000 Lou Riley http://lourileylive.com/?p=491 Getting started is one of the toughest things to do when it comes to exercise.   Let’s not even talk about maintaining once you get started just yet.  Many of us try to build ourselves up.  We make promises to ourselves that we’re going to do right.  We actually exercise one or two days, but we fall victim to our diets.

In addition, we sometimes set a date in mind that we keep missing out on.  Promising ourselves that as soon as that date comes, we’ll make things happen.  Sadly thought, the thing about choosing a day or a time is that there is always another one ready to take its place.  So much so that we keep pushing back to what we think will be the right time.

Also, many of us have the habit of waiting for one thing to happen before we can do another.   “As soon as I change shifts on my job,” or “as soon as it turns warm,” or as “as soon as I get past the holidays,” “I’ll get started exercising.”  Once again, we have found a way not only to lie to ourselves, but to actually believe it.

Finally, somone lays down exactly how to battle through our own selves and get others to begin on the path to health and wellness.  Enjoy the video, and be sure to visit our sponsor:


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]]> http://lourileylive.com/491/weight-loss-secrets-revealed-pt-1/feed/ 0 I Can Finally See The Weight Loss! http://lourileylive.com/479/i-can-finally-see-the-weight-loss/ http://lourileylive.com/479/i-can-finally-see-the-weight-loss/#comments Mon, 16 Nov 2009 20:34:00 +0000 Lou Riley http://lourileylive.com/?p=479 Others could see it, but to the person trying to lose, the most important opinion is that of oneself. It’s been a long 6 months, but now I am energized and ready to keep pushing forward!

I took the opportunity to visit my hometown of Charleston, SC where I spent two weeks.  I had the opportunity to exercise and unwind.  Its a beautiful thing to not have to be in such a rush all the time.

On my drive back to Nashville I meditated over the 6-month mark I had reached with this weight loss journey and how I could take things to another level.  I have some incredible ideas that I am about to bring to the forefront.  Things are definitely looking up!

Dreams mean work,

Lou Riley

p.s.  Check out the link below.  This is a product I have been using and I am really seeing some great results.  They got a nice deal going on as well:


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