Lou Riley Live » Double X

Gastric Bypass? Lap Band Surgery? C’mon Son…GTFOH!!!

Lou Riley — Thu, 24 Sep 2009 20:16:02 +0000

In this video, I walk through one of my workouts where I get in resistance as well as cardio work all in one session. Simply put, in between resistance exercises, I jumped rope 50x. I did four sets of four exercises which comes out to about 800 turns of the jump rope during my workout session.

During my workout, the idea to do a fitness bootcamp for people who want to exercise, but have issues with obesity. Many times, just like it was with me, these folks start off doing something, then fall right off for a lack of support. I believe that this is a part of something I am supposed to be doing. It’s all about giving back.

Even though I have not reached my goals, I have come a long way. I still consult with a group of extremely fit people so that I can continue to challenge myself and stay on top of things. My goal is to start this project on October 1, 2009. Now that I have put it out there, let’s see what happens when I take a leap of faith on this vision of mine.

Dreams mean work,

Lou Riley

#21: Nutrilite Products are Helping Me Win!

Lou Riley — Sat, 25 Jul 2009 00:33:21 +0000

Here are three of the Nutrilite products I am currently using to aid in my journey to better health and fitness.

The Men’s Health Pack:

It doesnt have to be difficult or time consuming to get the extra nutrition you need. Active men can benefit from this special selection of dietary supplements. The expert scientists from Nutrilite have put together the pack that helps you stay on top of your world. These convenient daily packs have all the right stuff for your heart, your head, and your immune system.

100 Calorie Snack Bars:

With only 3 g of fat, no cholesterol, 4 g fiber, and 4 g protein. These bars are only missing one thing empty calories!

Twist Tubes:

An easy, convenient, refreshing way to get specific health benefits from a flavorful, fun drink!

Visit: http://www.lriley3.qhealthzone.com to browse through a wide selection of products.

Dreams Mean Work

#12: Healthy Meal-Healthy Foundation

Lou Riley — Wed, 15 Jul 2009 11:46:48 +0000

What’s that smell coming from my kitchen? Nothing but goodness going on here. Tune in and check out how I get a great meal started!

#10: I Use Nutrilite Vitamins and Supplements

Lou Riley — Sat, 11 Jul 2009 14:45:40 +0000

Trust me when I tell you that I have a good handle on my weight loss journey. I’m not saying that every day is perfect. However, after trying and failing so many times, I have taken in an abundance of information.

There are several key components to healthy weight loss. Exercise, rest, diet and mind-set are alway at the top of that list for me. My focus in this blog post is diet. Moreso in terms of supplements.

Vitamins and supplements have played a major part in my weight loss journey over the past six weeks. I begin my day with Double X, a multi-vitamin cocktail the that has been tailored for optimal health. This Multi delivers power-packed levels of essential vitamins and minerals, with natural plant concentrates that deliver broader antioxidant protection and unbeatable health benefits. It also helps unlock energy stores. Double X is also certified kosher and halal.

Rhodiola is designed to help maximize mental and physical performance during exercise. Research suggests that it may also shorten recovery time after exercise by improving your body’s stress response system. As you have watch me exercise and sweat in the videos, and work myself to the point of exhaustion-I needed something that would restore my energy and mental clarity. Nutrilite makes such a product called Rhodiola.

I have been using it after my workouts to give me a boost. It’s been six weeks and my proof is in the distance I have grown to run and the increase I have had in the weight room. That’s all the proof I need. Double X and Rhodiola are only a couple of products I will be using. So far, these have been my starting points. I will definitely keep you updated on what more I bring into my diet. Stay tuned!

Dreams Mean Work!

#9: Thoughts on Purpose

Lou Riley — Thu, 09 Jul 2009 03:12:43 +0000

From the mind of Lou Riley…..
After a while, this stuff becomes like therapy. As I sit here watching the above video, I have chills running through me. I took the time to think about how much I have grown over the past 6 weeks. It was a huge undertaking, but now, my body and mind have moved closer in line with where they should be focused.

There is a long road ahead. However, I rest in the knowledge that time can become more about perception than actuality. This is why I have not put together many measurements so far. In the near future, I definitely will, but for now, I consider the videos I have done up to this point as my foundation. There is so much more yet to come. The road to a healthier me has been a challenge. Yet, instead of complaining. I am humbled by having the ability to exercise and make healthy choices. The only thing a fighter ever needed was a chance….another tomorrow-and I am looking forward to hearing the bell ring!

Thank you again for taking some of your time and spending it with me. Feel free to leave a comment or tell me about what you are going though. I look forward to it!

Dreams Mean Work!