Lou Riley Live » healthy cooking

#21: Nutrilite Products are Helping Me Win!

Lou Riley — Sat, 25 Jul 2009 00:33:21 +0000

Here are three of the Nutrilite products I am currently using to aid in my journey to better health and fitness.

It doesnt have to be difficult or time consuming to get the extra nutrition you need. Active men can benefit from this special selection of dietary supplements. The expert scientists from Nutrilite have put together the pack that helps you stay on top of your world. These convenient daily packs have all the right stuff for your heart, your head, and your immune system.

100 Calorie Snack Bars:

With only 3 g of fat, no cholesterol, 4 g fiber, and 4 g protein. These bars are only missing one thing empty calories!

Twist Tubes:

An easy, convenient, refreshing way to get specific health benefits from a flavorful, fun drink!

Visit: http://www.lriley3.qhealthzone.com to browse through a wide selection of products.

Dreams Mean Work

#11: What The Heck Are You Eating?

Lou Riley — Mon, 13 Jul 2009 00:48:09 +0000

A major piece of losing weight that seems to get past me from time to time is how I am eating. This is probably my biggest hurdle. Believe it or not, running long distances is easier than achieving the self discipline it takes to consistently eat healthy.

My objective now is to increase the amount of fruit and vegetables in my diet. I have to make a concentrated effort to do so. What can and will help though is a Nutrilite product called Concentrated Fruit and Vegetable Tablets.

Nutrilite Vitamins and Supplements are fast becoming by biggest allies in this battle to lose weight. The offer a safe, affordable and convenient solution to my desire to add more fruit and vegetables to my diet. I will definitely keep you posted on my progress in the coming weeks.

Making the video above was a joy. I never did anything like this before. I will cover more aspects of this journey as we continue. Some are well within my comfort zone, while others are fast approaching. Thank you once again for spending some time with me. Bye for now…

Dreams Mean Work!

#5: Keeping You Posted!

Lou Riley — Tue, 23 Jun 2009 21:36:16 +0000

Wow! The further I go with this thing, the less my back hurts! I think in a couple of weeks, I’ll be ready to do longer runs. I’m thinking somewhere in the 3-5 mile range. At any rate, thanks for checking out the video above. Trust when I say that the text you are reading isn’t a transcription. This is more like the same story told from a different perspective.

Last week was good for me. I found myself gaining more control over my thought process when it comes to “needing” to eat. That carried over to today. After eating a sensible first meal, my initial thought was to get more food. I thought about it for a second then decided to drink more water and have more fruit. Watermelon this time of year is like a secret weapon for me when it comes to weight loss. It fills you up and at the end of the day, heck, it’s mostly water. I realized that sometimes you have to trick your body into thinking its satisfied in order for it to be satisfied.

There was a quote I used in my last video that said in order to control your urges, you must first control your thoughts. This is week #5 of this part of my journey and I have to tell you, I am feeling stronger. I am not focusing on lifting heavy weights or anything of that sort, rather, I have incorporated a few very simple techniques that have given me incredible results. I promise in the future, I will do a video to show you what I am talking about. For now, I’ll let you know that I use a combination of resistance bands, kettle bells as well as a few resistance exercises.

I also owe you a glimpse of what I am doing to eat healthier. I have been given numerous suggestions, but you have to understand that I am the type person that wants to figure this stuff out for themselves. I will say this, diet plans are not for me. Food has always been a part of my culture and will continue to be. I’ve envisioned in about 15-20 years becoming a chef of some sort. Maybe this phase of my life is where those lesson are going to be laid? Only time will tell.

Dreams mean work!