I will say this though.  It’s a weird feeling to sense your body temperature rising, but you’re still inside relatively cool and comfortable water.  Those resistance training bands definitely took things to another level.  Moreover, I tend to focus on doing a breaststroke to complete my laps.  It allows me to practice my rhythmic breathing while helping my lungs to become stronger.  Maybe in time, I will focus on other swimming strokes.  For now though, the breaststroke is working great for me.  Did you know that running for an hour basically burn less calories than spending an hour swimming laps?  Do your research….this still amazes me!

I’m actually proud of myself for recording this video.  I actually spent a second in the car talking myself into bringing my camera inside the pool.  I had to remind me that it didn’t matter what anyone else thought.  I needed to capture this on camera.

While I rave on and on about swimming, I do understand that there are many out there who struggle with weight.  Swimming is probably the last thing you would consider because of how much of yourself you have to reveal.  It can be a tough pill to swallow.   People will look at you.  You think they’re talking about you behind your back.   You literally feel embarassed to see yourself inside a swimsuit.  Here’s the best piece of advice I can give:  “GET OVER IT!”

I cannot say that anymore clear than that.  You are exactly where you are based on what you have created.  If you want a different result, then write yourself a new beginning.   Today I met a woman who is 86 years old and swims at the pool.  She said she learned how to swim when she was 69!  Come on folks!  What’s your excuse?  She also said that she credits swimming with helping her get past some of her physical ailments.  She told me that her friends thought she was crazy to try and learn how to swim at such a late age.  Trust me when I tell you that she is the one having the last laugh!

So there you have it folks.  Swimming is the secret to my ability to run 5 miles.  Try it as see how you like it.  Let me know how swimming is working for you!

Dreams mean work!