Last week I did 5 miles as well, but the terrain was much more flat.  This week, I raised the bar a bit by taking on a few more hills.  It was definitely a challenge, but I ran the hills instead of walking them.  This definitely makes me realize how much of an impact the work I do during the weekdays  has been.  My body has definitely gotten stronger.

In addition, the weight loss has become more visible to me.  That’s one of the reason’s I wanted to do a video blog about this journey.   I had lost weight before, however, I didn’t keep a record of my progress, nor were there any photos or videos that I could go back to and visibly compare my progress.  That won’t happen this time around!

Thank you for spending a little of your time with me.  As always, remember:

Dreams Mean Work!

Today’s Run Route: